Ashleigh Lock
Owner & Head coach of Bounce & Flex
Level 3 Club Coach Trampolining
Level 2 Coaching (sport & physical activity)
Level 1 General Gymnastics
GNVQ Leisure & Tourism
FUNdamentals pre school
Level 3 Management
Level 3 Playwork
Child protection & safeguarding certificate
Level 3 Emergency first aid
DBS checked
Public liability & insurance with UKcoaching
My passion is and always has been trampolining. I was introduced to it by my father Bernie who has taught since the 80s. I love the feeling of flying and when your up high all your troubles seem so far away! I finally reached national level as a competitor at age 22 and with an amazing lady who gave me her time for nothing and made me realise my dreams after years of trying! I later found a love for gymnastics when working in leisure and decided to expand the business to incorporate gym and recently qualified to teach sports & physical activity so there is so much more to come from Bounce & Flex. I love my job and working with my dad, my best friend, what more could i ask for!
Bernie Lock
Joint Head coach
Level 4 Senior club coach (practical) Trampolining
Level 3 club coach Trampolining
Level 2 Coaching (sport & physical activity)
TOPPS sports training
Former Youth Club leader
Child protection & safeguarding certificate
DBS checked
Public liability & insurance with UKcoaching
First aid
I came from a family of 11 and we were always encouraged to be active & i had the opportunity at aged 5 to have a jump on the trampoline. I think i found my calling from that day! My passion for trampolining & gymnastics continued and i regularly visited Crispin hall which back in the day used to be a purpose built gymnasium. I have fond memories of my coach Norman Parker as i trained with him and competed in Trampolining at national standard as a youth. After this i decided to pass my knowledge and experience on to others by qualifying as a coach. The rest is history, as i have been heavily involved in coaching all sports in clubs, youth clubs & a local school for over 40 years. I enjoy working with my daughter most days of the week and am incredibly proud to be part of Bounce & Flex.